One on One Coaching
You are reading this because you are ready for a positive change in your life. I am here to support and guide you to build healthy habits that are going to create energy and align with your health goals so that you become the best version of yourself. I will be your cheerleader and also your coach as we work together toward your best life.
"Hello my name is Puneet and I started working with Sukhmani about three months ago. When we started working together given the question that what was my score on a scale of 0 to 10 zero being no care for your body and what you eat and 10 being the maximum I was somewhere at three. I am very lean person with moderately physically active so losing weight was never an issue. But I had other things like an autoimmune condition of the skin, LPP, Low BP and poor general fitness. The causes had been many and as you know we all have access to so much information thanks to the internet these days. So even I had a lot of information. But, this too much information was not converging into action. So I was going nowhere in fact I was going down the hill. To start with Sukhmani introduced very simple changes which immediately helped me with my Low BP issue. And gradually we moved on to more changes. So three months down the line I score at about six now. I’m still continuing to work with her , and I am striving to reach at a 10.
Many a times we strive to make a big change only when something dramatic happens in our lives especially regarding our health. For me that was being diagnosed with a skin condition, LPP. In the journey so far with all these dietary changes has been a great learning experience. Sukhmani assesses everything very holistically taking into account not only your eating habits but your lifestyle on the whole. This helps in bringing about everlasting changes. For the better of course. My skin has visibly improved and more importantly I feel better, more in tune with the needs of my body specially the nutrition."
Puneet K Mann
"I was diagnosed with Hashimotos 8 years ago and ever since have been taking medicine for it. Even though clinical numbers looked fine, I would feel my body was not in sync with those numbers. I would still feel very sluggish and demotivated. Two years back I was diagnosed with another autoimmune condition and that’s when I reached out to Sukhmani for help. She really works to understand your current situation, history, and where you want to be in the future. She breaks things down into a manner that is so simple to understand and communicates in such an easy to understand way. You will leave with actionable changes and a sense of motivation!
She is very knowledgeable, pragmatic and her commitment to helping her clients through holistic approach is what stood out to me. My thyroid medication has become minimal, my recent autoimmune antibody tests have shown considerable improvement. I feel so energetic and positive. All thanks to her!"
Tajpreet Kaur
"I had my gallbladder removed 3 years ago and because of that I had severe acidity and gastric issues. That's when I started following Sukhmani's program. The results of her guidance have been great. The first few days were tough but just like with anything else, if you stick with it, it will work. Her guidance has worked wonders for me and my acidity issues are gone. Not only that I have amazing energy levels and an overall sense of well-being. The best thing is that I learnt which foods work for me and which do not. I'm glad I got in touch with Sukhmani and I thank her for making my life so much better!"
Ritika Rana
"I found Sukhmani to be extremely knowledgeable and a great listener. I learnt how my body reacts to the food I eat. I had approached her with acidity and stomach related issues. There is no one plan that fits all. She went a great detail into my current and past lifestyle and came up with a unique diet plan for me.
Her diet plan was simple and effective. She ensured my work and regular activities don’t get affected and gave solutions accordingly. The results were noticeable within 2 weeks to a problem which I was carrying for years."